I have to get to a place where I stop thinking in terms of a DIET...and instead, think of this eating healthy thing as a lifestyle change. If you don't see what you're doing as a life-changing program, then as soon as you get to your goal weight, those bad habits you were just putting on hold come raging back again.
So, instead of denying yourself a Pop Tart (or for me chocolate!) once in a while...just plan it as part of your day. Is it the best choice for morning breakfast? No. But once in a while, in moderation, is fine. We have to be able to live inside our "diets" otherwise free days when we can eat whatever we want become free weeks, months, years until all our hard work is gone. I still have a long way to go...but each day I get a little bit closer!
This week's stats:
Exercise this week: zippo....sad to say
Pounds lost this week: 1
Total lost: 13
Pounds to go: 67