There's only one problem...and I'm sure I am not alone here. But I tend to work out to the beat of whatever I am listening to...so if you're not in that great of shape, listening to energetic workout music is probably not the best idea!! I went for a walk on Friday night, cranked up the iPod, and was about to die 1/2 mile in. My calf muscles were on fire. I had my phone with me, but I REFUSED to call the hubs to come get me....how pathetic would that be! So, I dialed down the speed and intensity, and walked at half rhythm back home. I still shaved 7 minutes off my time from the day before!!
I also re-evaluated my goal weight this week. Not that I want to make excuses, but I think I was a bit unrealistic in my initial goal. Let's face it, I am in my early 30s and had 2 kiddos. So, I am going with the higher end of my recommended weight and we'll go from there.
This week's stats:
Exercise this week: walked 4 miles, swam 1 hour
Pounds lost this week: 1
Total lost: 12
Pounds to go: 68
nasty, but true!!